Showing posts with label breast cancer. Show all posts
Showing posts with label breast cancer. Show all posts

Wednesday, July 4, 2012

Fresh n'ot Funky Natural Deodorant Challenge




I don't know what it is about coconuts & me. I love to eat things made with coconut, drink coconut (& rum) drinks, love the smell of coconuts and recently found the healing & somewhat magical properties of coconut. I've been obsessed with the Caribbean since I was a little girl, the beaches, the weather, the people, the music, the sea, pirates, mermaids and now as an adult, rum. It's my go to drink and, swear, I didn't pick it on purpose, it picked me lol. Somehow I feel connected to this place, maybe I'm from the Caribbean in a past life? Wait where were we? Oh yeah the Natural Deodorant Fresh n'ot Funky Challenge. 

I'm challenging you to leave behind your old deodorant for 1 month & give the natural side a try! I'm going all out, balls to the walls, go hard or go home & making a VERY simple concoction, but feel free to dabble in deodorant au naturel at your own comfort level. I've been using natural, non antiperspirants, for about a year or 2 now. I wanted the change because it just didn't feel like I was doing my body good by putting all these harsh chemicals (especially aluminum) into my body for the sake of not sweating. It just seems counter intuitive, my body sweats for a reason right? BUT I didn't want to be FUNKY doing it. If I could find a natural deodorant that kept me smelling fresh at the end of the day, I'd be soooo in!  

Are you up for the challenge? Here's the details:
1. Choose what natural deodorant you want to try
2. Start using it this week 7/4-7/10 (NOTE-if you've only been using antiperspirants know: it's gonna get worse before it gets better. Your body kinda does a detox when you switch so the 1st week you might be extra funky, that's why this is a month long challenge)
3. Comment on our Facebook page (facebook.com/RootsMamas) that you want to be part of challenge.
4. Keep us updated weekly on how it's going on our Facebook (I'll be posting to ask for updates & sharing mine on FB & here every week)
5. Everyone who makes it to the end (7/31) gets a prize!

Let's Celebrate our Independence from harsh chemicals this 4th of July!

Here's What I'm Trying
So I started with my natural deodorant journey with Tom's in lavender, then apricot when they didn't carry that at the store I went to anymore. They worked pretty good & by the end of the day were only slightly funky. But every now and then, I'd have a day where Tom's just didn't cut it. So the next time I went to buy deodorant I saw Degree had a new option out, Degree natureffects deodorant in Honeysuckle & Tea Tree Oil. So I tried it, worked like a charm! At the end of even my stankiest day I still smelled fresh! WHOO HOO yay! Uh wait, no. I go to pick one up when I run out & it's gone, disappeared! I check online, can't find it, can't find it, wait there it is only $6 with shipping. Ok no, I'm not paying $6 for a deodorant that I'm still not even sure is 100% natural. So I go back to the internet and I come across an interesting discovery: a simple & easy (cuz if it's not I ain't doing it!) homemade deodorant that has got rave reviews by a fellow blogger. There are 3 ingredients: coconut oil, arrowroot powder or corn starch & baking soda! Here's her blog about the challenge they did: simplehomemade.net/
follow-up-the-simple-organic-
natural-deodorant-challenge/. And here's the HOW TO on making the deodorant I'm trying: passionatehomemaking.com/2010/02/homemade-all-natural-deodorant.html. Yes this sounds kinda crazy but hey I'm giving it a shot given my experience with this miracle worker: coconut oil!

Coconut Oil Rocks
So I discovered coconut oil this past year while on another natural challenge: my lovely daughters curly hair! Following the advice of a blog i follow (HERE at BeadsBraidsandBeyond.blogspot.com), I got it to help with her dry scalp & hair. Turns out this stuff is awesome!!! I have psoriasis on my scalp which makes it extremely scaly flaky & itchy. Not wanting to take the prescription filled with steroids, I had been trying other natural products (shea butter, homeopathic etc) which helped but didn't fully make my problems go away. Ding, ding, light bulb moment when I thought to try the coconut oil! 

The first week of using it (about every other day) most symptoms where gone! And by the end of the month I was only using it once a week. Now I just use once a week. Try it for yourself if you have any skin problems. Just note: it is VERY oily & got my hair looking greasy at the roots after applying it. So my solution was to spray just the hair with a dry shampoo & voila, problem solved. 

The other thing i recently found coconut oil was great for was ringworm! I know what your thinking, YUCK. it's actually not a worm but a fungus and yeah it happens to the best of us. I work with young kids teaching dance, music, yoga & art so I am exposed to a lot of different ailments in the business. Anyway, it was all over my torso (due to my apparently non breathable work out tank, which doesn't make sense but that's another story). My doctor said to get an over the counter anti fungal & it would go away in about 2 weeks. So 'ol natural me got on the google (lol) & it said try coconut oil for ringworm. The estimated time of departure (for my symptoms) was the same as the over the counter med, soooo...I decided it couldn't hurt to try. I put in on every night after my shower & by 2 weeks it was gone. Ok I was like this rocks! So now I also use it for moisturizing my really dry parts (feet, hands, face etc). It's been gentle enough on my face too & does not break me out. i do have pretty dry skin tho, so keep that in mind.

Soooo, that's my story. You can see why I'm all in. So get started folks, let's do this!

I'll be posting UPDATES & pix here soon!

UPDATE 1:
I'm using Nutiva brand of organic extra virgin coconut oil 15 oz. I buy on amazon & a lot of times they have a BOGO special or free shipping & discount thru amazon mom. :)

UPDATE 2: 
Here's Day 1 mixin' up my homemade deodorant! Very easy to make:


 It says that consistency is supposed to be the same as store bought, but mines a lil melty, I reread the directions: coconut oil is supposed to be in the solid state when mixing! (it melts at 76 degrees):


So then I mix in a little more baking soda & corn starch & let sit in fridge for a bit & it came out like this:


Then (as suggested on the blog) I put it in my old deodorant container:


Then put the rest in an old Body Shop (yep coconut) lotion pot (i knew that someday i would reuse it lol):  

UPDATE #3: End of Week 1 Challenge
So it's the end of week numero uno & i have to say I'm shocked that this deodorant is working so well!!! It's kinda awesome. I was skeptical at first but i am SOLD. I have had not 1 FUNKY day & I've never had to reapply throughout the day!!! NOTE-if you've only been using antiperspirants know: it's gonna get worse before it gets better. Your body kinda does a detox when you switch so the 1st week you might be extra funky, that's why this is a month long challenge. I've already gone thru the detox since i've been using natural deodorants the past few years.

Day 1: applied after shower (out of the pot, with the spoon i still had in my bathroom from mixing, but you can use fingers), there was a lil extra left under my arms so i just wiped with a wash cloth lightly to remove excess (most of it was absorbed, so it was a lil powder that i dabbed off). I applied in the evening so i tested it a full 32 hours. It was a hot day & at the end of the 32 hours i was just a tiny bit musty! Amazing!
Day 3: i work with kids (teaching dance, music, yoga, art classes) so i sweat a lot throughout my work day, so this would really test the deodorants strength. End of day smell test: surprisingly sweet smell of coconut oil!!! I think i applied a lil too much or forgot to wipe off excess cuz it got a lil on my tank top.
Day 5: after telling 2 of my co workers about the challenge i was doing, they wanted to smell the pits. The verdict: smelled good, no stank! Thank goodness cuz that would have been embarrassing :) 
Day 7: End of the day & first week and still no smell!! Also gave the smell test to my man a few times throughout the week, passed with flying colors!! And that's really saying sumthin, cuz if your man's like mine, he will tell you the real whether you like it or not!

So here's my PROS & CONS:

CONS
  • can be a lil messy on application
  • could be challenging to travel with (due to the melty nature) I would take in jar and not deodorant stick for traveling
  • you do sweat (as with any non-antiperspirant)


PROS
  • toxin free
  • keeps you fresh & NOT funky!! stank you very much!
  • works all day long
  • smells sweet
  • easy to make
  • keeps a long time (non perishable)
  • a lil goes a long way, keeping the cost down (my total cost was around $10 for the supplies and i have lots extra to make a few more batches). The blog that i found the recipe on said 1 batch lasts around 3 months for 2 people, so thinking 6 months for 1. So if I get 3 batches out of my supplies, it should last around years or about $6.66 per year. Now that's a good deal!!!
How did your first week go????? Leave us a comment on our FB page & let us know!! facebook.com/RootsMamas

UPDATE #4: End of Week 2 Challenge
Hey hey! I'm still going STRONG with my deo. Haven't had a funky day. I'm in LOOOOOOVE! I put the deodorant that i put in my old deodorant container in my fridge (due to the meltiness) & so i'll have one deodorant upstairs and one down. I leave it out of fridge for a few minutes after i use it so i can just roll it up a little before i put it back. That way it's all ready for the next use. Otherwise it's too hard to roll up when i first take it out of the fridge. The other thing i started using this week was a wide wooden popsicle stick (think waxing stick lol) to apply deodorant from my jar. After eating a fudgecicle the idea came to me (perfect size & width), so a washed it good & went to town. Works well & is also good  for stirring since sometimes the ingredients separate a lil bit. 
How'd week 2 go for ya?? Leave us a comment on our FB page & let us know!! facebook.com/RootsMamas

UPDATE #5: End of Week 3 Challenge
Nothing new to update except this great resource for many other uses for coconut oil: HERE
http://www.passionatehomemaking.com/2009/03/all-the-wonderful-uses-of-coconut-oil.html
How'd week 3 go for ya?? Leave us a comment on our FB page & let us know!! facebook.com/RootsMamas

UPDATE #6: End of Week 4 Challenge; Finito!
Yes, yes I'ma lil late on updating you guys but hey, i'm a mom, you know how it is! No real updates besides this deodorant is rad & i'm never going back to store bought!!! One lil note I did have one slightly funky moment when I forgot to put on the deo, then after I had sweated a lil i applied it. So don't forget to apply it right away :) Other than that i've been FUNK FREE, yippee! 
Here's a pic of the popsicle stick i've been using to apply sometimes:
This was an awesome challenge, thank you to everyone who participated. Prizes will be sent soon (once i get participant info). 
And oh, if you are just now finding out about the challenge, it's not too late to try it. Simply start on your own & keep us posted via facebook. We really wanna know how it works for you!!!! facebook.com/RootsMamas

Here's a few tips from fellow challengers:
"I actually don't mind using my fingers to apply because I just massage into my hands and nails after, then rinse and have super soft hands ;-))." good info! i'd heard u could leave it on ur hands, but because of grainy baking soda etc was like huh? it makes sense now: just rinse off & ur left w/ coconut oil!

"Crunchy Betty has awesome homemade deodorant recipes on her blog. I started making my own about 2 months ago. Baking soda, arrowroot, coconut oil, Shea butter, 20-25 drops of essential oil. This had even worked awesome in SC humid 100 degree heat lately. I'll never go back to store bought deodorant."

Wednesday, July 16, 2008

Breastfeeding Made Easy

In this post: resources, disadvantages of formula & breastfeeding help!



DID YOU KNOW...
Cal. Labor Code § 1030 et seq. (2001) provides that employers need to allow a break and provide a room for a mother who desires to express milk in private.
Go HERE to see all breastfeeding laws for all 50 states.

The 10 Easy Reasons to Breastfeed (above is the international breastfeeding symbol!)


Available fresh instantly for hungry baby. (no searching for formula & bottle when you have a crying baby)

It's Free!! (cheaper than formula by a long shot)

Effortless pregnancy weight loss. (i could feel my uterus contracting as i was breastfeeding!)

Reduced rates of breast cancer and ovarian cancer for mother.

Decreased risk of SIDS & diseases than formula-fed babies.

Baby's whole body and brain benefit immensely. (breastfeeding protects your baby from illnesses with immunizing antibodies. And scientific studies have shown that the longer babies breastfeed, the greater the intellectual advantage.)

Releases "mothering hormone", prolactin & re
leases relaxing hormone to baby & mama.

Breastfed babies are leaner.

Easier digestion & less costipation for baby than formula.

Treasure of a lifetime bond with your child.

And these are just a few of the benefits!!



Having problems with breastfeeding?? 
DID YOU KNOW...if there is pain with breastfeeding something is wrong. Yes this happened to me, the first 2 weeks after my dtr was born, I had nipple pain & they became dry & cracked. Little did I know this is NOT normal. It is a sign something is wrong, so stop & call your lactation consultant right away. 9 times out of 10 it's a latching or positioning problem, that can be easily fixed, so don't wait!! This is one of the most common reasons why mamas stop Bfing & we don't want that! I didn't know until recently that there shouldn't be any pain w/ BFing. I just stuck it out & eventually me & my baby got it right. Don't make my mistake :) HERE's a youtube on how to get the proper latch: http://www.youtube.com/watch?v=Zln0LTkejIs
Always consult an International Board Certified Lactation Consultant (IBCLC). Remember you can't always trust the "white coat". While they ARE Drs, a lot of them aren't trained in BFing. IBCLC's know best. Trust your gut when a doctor gives you breastfeeding or parenting advice (most weren't trained in that either lol). Ask yourself: "Does this feel right for me?" If not get a 2nd opinion!

DO YOU HAVE WIC OR WANT TO??
Through a new program at WIC (Women, Infants & Children) you now have access to Breastfeeding Peer Counselors & IBCLC's for FREE!!!! I am one (peer counselor) & we can help you with all kinds of support/resources & free pumps! Come see us!!!!

KellyMom.com "Breastfeeding and Parenting. Evidence-based information on breastfeeding and parenting issues." She's an IBCLC & can answer a lot of questions!

Blacktating.com "Breastfeeding News & Views from a Mom of Color"  I LOOOOVE her blog!!!

BestforBabes.org "Beating the Booby Traps that prevent Moms from achieving their personal breastfeeding goals"
Best for Babes


They are my go to folks for everything baby & breastfeeding & attachment parenting!! THESE Drs know what they're talkin' bout! This husband & wife team wrote The Baby Book & most of the info in the book is on their website for FREE!!! That book got me through the first 2 years of my dtrs life & I couldn't have done it without them :) I especially like them because they have 8 kids of their own (experience is the best teacher). All too often I have had doctors give me advice on something they know little about (ie birthing, but you're not a mother).  
Also join Roots Mamas on Facebook, as I said I'm a WIC Breastfeeding Peer Counselor & there I post helpful tips & info on common BFing problems (& solutions *wink*) & converse with other Roots Mamas, join us!! 
Breastfeeding information & support lalecheleague.org  go on their site to find a local suppot group.


Ever gone to ur doctor & got some info about breastfeeding that just didn't seem right? Thanks to the Academy of Breastfeeding Medicine, you have at your fingertips evidence-based protocols on many breastfeeding topics you can show your doctor HERE. (Including: Mastitis, Supplementation in the hospital, Breastfeeding and co-sleeping, Anti-depressants & breastfeeding & more!) thx Motherwear.com  for this awesome resource!!


What about taking medications & breastfeeding? You can still breastfeed while sick & taking most meds. Dr Hale (a pharmacologist who is considered the foremost leading expert in the field of perinatal pharmacology and the use of medications) has written this awesome resource book, Medications & Mother's Milk, that lists every medication & it's level of safety while breastfeeding. Can't buy the book?? Call their help line & they can answer your questions Monday-Friday 8am-5pm central time @ (806)-352-2519. Call them!! 

For MORE info see my post on support/resources/free stuff HERE & Breasfeeding Celebs & Videos/Pix HERE
DID YOU KNOW...babies can crawl to the breast after birth!! Check out this AMAZING videohttp://www.drmomma.org/2010/04/newborn-breast-crawl.html

Black mamas do breastfeed!! thx Blacktating.com for this awesome collage of photos taken by the Indiana Black Breastfeeding Coalition as part of the Landscape of Breastfeeding Support project. These photos are completely public and can be used by anyone! whatcha think?


Thank you to Hayley Nichols article (below)!!!!!

The Risks and Disadvantages of Formula Feeding Hayley Nichols


Although breastfeeding is now widely acknowledged to be the ideal for babies, and the World Health recommendation is for a minimum of 6 months exclusive breastfeeding, the choice of how to feed a baby is often still framed as one between two equally valid alternatives.
In fact, breastmilk is not "ideal" but the normal, natural food for babies, adapted over millions of years to meet their unique nutritional and immunological needs. Formula, in comparison, has only been around for about 150 years, and its long-term results are still being studied.

Nutrients in Formula Versus Nutrients in Breastmilk

All the nutrients in breastmilk are in perfect balance and the infant can also regulate its own intake, and therefore its weight gain, in a way that is impossible with formula-feeding, according to Successful Breastfeeding [Royal College of Midwives, 2002]. Deviating from this "gold standard" carries risks to the health of both mother and child.

Risks of Formula Feeding For Infants and Children:

The effects of formula feeding on infants and children continue to be studied, and several significant risks have been identified. There is an increased risk of:
  • Mortality – this applies in Western countries as well as developing countries. For example, according to Lucas and Cole (1990), if all the preterm babies in British neonatal units were fed breast milk rather than formula, 100 deaths a year from necrotising enterocolotis would be prevented.
  • Asthma and allergy
  • Acute respiratory disease
  • Childhood cancers
  • Nutrient deficiencies: e.g., fatty acids, essential for brain development, and amino acids, essential for central nervous system development, as well as calcium and iron, are not in the correct proportions and/or as easily absorbed from formula as breastmilk.
  • Infection from contaminated formula
  • Diabetes
  • Chronic diseases
  • Cardiovascular disease
  • Gastrointestinal infections
  • Otitis media – inflammation of the middle ear
  • Urinary infections
  • Sudden infant death syndrome
  • Necrotising enterocolotis – an infection or inflammation that causes destruction of the bowel or part of the bowel.
as well as
  • Reduced cognitive development
Disadvantages of Formula Feeding For the Mother:

If a mother feeds her baby formula rather than breastfeeding, this has an effect on her health too. There is an increased risk of:

  • Breast cancer – the risk of breast cancer is decreased by 4 % for each year of breastfeeding, according to D Hollander in Breast cancer Risk is Reduced By 4 % for Each Year of Breastfeeding [International Family Planning Perspectives, Vol. 28, 2002].
  • Being overweight
  • Ovarian cancer and endometrial cancer
  • Osteoporosis
  • Reduced natural child spacing, putting more pressure on the woman’s body and causing general stress, particularly in developing countries where resources are scarce
  • Rheumatoid arthritis
  • Stress and anxiety
  • Diabetes

Normalisation of Formula Feeding

It is only in a small minority of cases that formula is medically necessary, according to the Royal College of Midwives, and a woman should be encouraged and supported to breastfeed for as long as she wishes. It is extremely rare for a woman to be physically unable to breastfeed, and most problems in breastfeeding are caused by a lack of support and accurate information.

However, formula feeding has become normalised through years of inaccurate information about breastfeeding, because of the vested economic interests of formula companies, and due to the sexualisation of breasts in our culture [Gabrielle Palmer, The Politics of Breastfeeding,New York University Press, 1993]. Fears about breastfeeding in public can be a significant deterrent to many women, but this can be overcome.

Organisations such as La Leche League offer localised support for breastfeeding mothers, and there are also helplines and groups where mothers can meet other breastfeeding mothers.

World Health Organisation Recommendations for Infant Feeding

WHO recommendations are for an infant to be given only breastmilk for 6 months, and for breastfeeding to continue for two years of age or beyond. If a baby is not breastfed, formula is required for the first year of life. Many mothers are not fully aware of the risks of formula feeding and so are making a choice without the necessary information.



References:
Infant Feeding Action Coalition Canada Breastfeeding Information Resource Centre. Risks of Formula Feeding Brochure
A. Lucas and T.J. Cole (1990). Breastmilk and Necrotising Enterocolotis. Lancet 336: 1519-1523.
Copyright Hayley Nichols.

Read more at Suite101: The Risks and Disadvantages of Formula Feeding: Facts About Breastmilk Substitutes Used in Bottle-Feeding Infants http://www.suite101.com/content/the-risks-and-disadvantages-of-formula-feeding-a85064#ixzz17jL3NOQs