Showing posts with label non-toxic. Show all posts
Showing posts with label non-toxic. Show all posts

Wednesday, July 4, 2012

Fresh n'ot Funky Natural Deodorant Challenge




I don't know what it is about coconuts & me. I love to eat things made with coconut, drink coconut (& rum) drinks, love the smell of coconuts and recently found the healing & somewhat magical properties of coconut. I've been obsessed with the Caribbean since I was a little girl, the beaches, the weather, the people, the music, the sea, pirates, mermaids and now as an adult, rum. It's my go to drink and, swear, I didn't pick it on purpose, it picked me lol. Somehow I feel connected to this place, maybe I'm from the Caribbean in a past life? Wait where were we? Oh yeah the Natural Deodorant Fresh n'ot Funky Challenge. 

I'm challenging you to leave behind your old deodorant for 1 month & give the natural side a try! I'm going all out, balls to the walls, go hard or go home & making a VERY simple concoction, but feel free to dabble in deodorant au naturel at your own comfort level. I've been using natural, non antiperspirants, for about a year or 2 now. I wanted the change because it just didn't feel like I was doing my body good by putting all these harsh chemicals (especially aluminum) into my body for the sake of not sweating. It just seems counter intuitive, my body sweats for a reason right? BUT I didn't want to be FUNKY doing it. If I could find a natural deodorant that kept me smelling fresh at the end of the day, I'd be soooo in!  

Are you up for the challenge? Here's the details:
1. Choose what natural deodorant you want to try
2. Start using it this week 7/4-7/10 (NOTE-if you've only been using antiperspirants know: it's gonna get worse before it gets better. Your body kinda does a detox when you switch so the 1st week you might be extra funky, that's why this is a month long challenge)
3. Comment on our Facebook page (facebook.com/RootsMamas) that you want to be part of challenge.
4. Keep us updated weekly on how it's going on our Facebook (I'll be posting to ask for updates & sharing mine on FB & here every week)
5. Everyone who makes it to the end (7/31) gets a prize!

Let's Celebrate our Independence from harsh chemicals this 4th of July!

Here's What I'm Trying
So I started with my natural deodorant journey with Tom's in lavender, then apricot when they didn't carry that at the store I went to anymore. They worked pretty good & by the end of the day were only slightly funky. But every now and then, I'd have a day where Tom's just didn't cut it. So the next time I went to buy deodorant I saw Degree had a new option out, Degree natureffects deodorant in Honeysuckle & Tea Tree Oil. So I tried it, worked like a charm! At the end of even my stankiest day I still smelled fresh! WHOO HOO yay! Uh wait, no. I go to pick one up when I run out & it's gone, disappeared! I check online, can't find it, can't find it, wait there it is only $6 with shipping. Ok no, I'm not paying $6 for a deodorant that I'm still not even sure is 100% natural. So I go back to the internet and I come across an interesting discovery: a simple & easy (cuz if it's not I ain't doing it!) homemade deodorant that has got rave reviews by a fellow blogger. There are 3 ingredients: coconut oil, arrowroot powder or corn starch & baking soda! Here's her blog about the challenge they did: simplehomemade.net/
follow-up-the-simple-organic-
natural-deodorant-challenge/. And here's the HOW TO on making the deodorant I'm trying: passionatehomemaking.com/2010/02/homemade-all-natural-deodorant.html. Yes this sounds kinda crazy but hey I'm giving it a shot given my experience with this miracle worker: coconut oil!

Coconut Oil Rocks
So I discovered coconut oil this past year while on another natural challenge: my lovely daughters curly hair! Following the advice of a blog i follow (HERE at BeadsBraidsandBeyond.blogspot.com), I got it to help with her dry scalp & hair. Turns out this stuff is awesome!!! I have psoriasis on my scalp which makes it extremely scaly flaky & itchy. Not wanting to take the prescription filled with steroids, I had been trying other natural products (shea butter, homeopathic etc) which helped but didn't fully make my problems go away. Ding, ding, light bulb moment when I thought to try the coconut oil! 

The first week of using it (about every other day) most symptoms where gone! And by the end of the month I was only using it once a week. Now I just use once a week. Try it for yourself if you have any skin problems. Just note: it is VERY oily & got my hair looking greasy at the roots after applying it. So my solution was to spray just the hair with a dry shampoo & voila, problem solved. 

The other thing i recently found coconut oil was great for was ringworm! I know what your thinking, YUCK. it's actually not a worm but a fungus and yeah it happens to the best of us. I work with young kids teaching dance, music, yoga & art so I am exposed to a lot of different ailments in the business. Anyway, it was all over my torso (due to my apparently non breathable work out tank, which doesn't make sense but that's another story). My doctor said to get an over the counter anti fungal & it would go away in about 2 weeks. So 'ol natural me got on the google (lol) & it said try coconut oil for ringworm. The estimated time of departure (for my symptoms) was the same as the over the counter med, soooo...I decided it couldn't hurt to try. I put in on every night after my shower & by 2 weeks it was gone. Ok I was like this rocks! So now I also use it for moisturizing my really dry parts (feet, hands, face etc). It's been gentle enough on my face too & does not break me out. i do have pretty dry skin tho, so keep that in mind.

Soooo, that's my story. You can see why I'm all in. So get started folks, let's do this!

I'll be posting UPDATES & pix here soon!

UPDATE 1:
I'm using Nutiva brand of organic extra virgin coconut oil 15 oz. I buy on amazon & a lot of times they have a BOGO special or free shipping & discount thru amazon mom. :)

UPDATE 2: 
Here's Day 1 mixin' up my homemade deodorant! Very easy to make:


 It says that consistency is supposed to be the same as store bought, but mines a lil melty, I reread the directions: coconut oil is supposed to be in the solid state when mixing! (it melts at 76 degrees):


So then I mix in a little more baking soda & corn starch & let sit in fridge for a bit & it came out like this:


Then (as suggested on the blog) I put it in my old deodorant container:


Then put the rest in an old Body Shop (yep coconut) lotion pot (i knew that someday i would reuse it lol):  

UPDATE #3: End of Week 1 Challenge
So it's the end of week numero uno & i have to say I'm shocked that this deodorant is working so well!!! It's kinda awesome. I was skeptical at first but i am SOLD. I have had not 1 FUNKY day & I've never had to reapply throughout the day!!! NOTE-if you've only been using antiperspirants know: it's gonna get worse before it gets better. Your body kinda does a detox when you switch so the 1st week you might be extra funky, that's why this is a month long challenge. I've already gone thru the detox since i've been using natural deodorants the past few years.

Day 1: applied after shower (out of the pot, with the spoon i still had in my bathroom from mixing, but you can use fingers), there was a lil extra left under my arms so i just wiped with a wash cloth lightly to remove excess (most of it was absorbed, so it was a lil powder that i dabbed off). I applied in the evening so i tested it a full 32 hours. It was a hot day & at the end of the 32 hours i was just a tiny bit musty! Amazing!
Day 3: i work with kids (teaching dance, music, yoga, art classes) so i sweat a lot throughout my work day, so this would really test the deodorants strength. End of day smell test: surprisingly sweet smell of coconut oil!!! I think i applied a lil too much or forgot to wipe off excess cuz it got a lil on my tank top.
Day 5: after telling 2 of my co workers about the challenge i was doing, they wanted to smell the pits. The verdict: smelled good, no stank! Thank goodness cuz that would have been embarrassing :) 
Day 7: End of the day & first week and still no smell!! Also gave the smell test to my man a few times throughout the week, passed with flying colors!! And that's really saying sumthin, cuz if your man's like mine, he will tell you the real whether you like it or not!

So here's my PROS & CONS:

CONS
  • can be a lil messy on application
  • could be challenging to travel with (due to the melty nature) I would take in jar and not deodorant stick for traveling
  • you do sweat (as with any non-antiperspirant)


PROS
  • toxin free
  • keeps you fresh & NOT funky!! stank you very much!
  • works all day long
  • smells sweet
  • easy to make
  • keeps a long time (non perishable)
  • a lil goes a long way, keeping the cost down (my total cost was around $10 for the supplies and i have lots extra to make a few more batches). The blog that i found the recipe on said 1 batch lasts around 3 months for 2 people, so thinking 6 months for 1. So if I get 3 batches out of my supplies, it should last around years or about $6.66 per year. Now that's a good deal!!!
How did your first week go????? Leave us a comment on our FB page & let us know!! facebook.com/RootsMamas

UPDATE #4: End of Week 2 Challenge
Hey hey! I'm still going STRONG with my deo. Haven't had a funky day. I'm in LOOOOOOVE! I put the deodorant that i put in my old deodorant container in my fridge (due to the meltiness) & so i'll have one deodorant upstairs and one down. I leave it out of fridge for a few minutes after i use it so i can just roll it up a little before i put it back. That way it's all ready for the next use. Otherwise it's too hard to roll up when i first take it out of the fridge. The other thing i started using this week was a wide wooden popsicle stick (think waxing stick lol) to apply deodorant from my jar. After eating a fudgecicle the idea came to me (perfect size & width), so a washed it good & went to town. Works well & is also good  for stirring since sometimes the ingredients separate a lil bit. 
How'd week 2 go for ya?? Leave us a comment on our FB page & let us know!! facebook.com/RootsMamas

UPDATE #5: End of Week 3 Challenge
Nothing new to update except this great resource for many other uses for coconut oil: HERE
http://www.passionatehomemaking.com/2009/03/all-the-wonderful-uses-of-coconut-oil.html
How'd week 3 go for ya?? Leave us a comment on our FB page & let us know!! facebook.com/RootsMamas

UPDATE #6: End of Week 4 Challenge; Finito!
Yes, yes I'ma lil late on updating you guys but hey, i'm a mom, you know how it is! No real updates besides this deodorant is rad & i'm never going back to store bought!!! One lil note I did have one slightly funky moment when I forgot to put on the deo, then after I had sweated a lil i applied it. So don't forget to apply it right away :) Other than that i've been FUNK FREE, yippee! 
Here's a pic of the popsicle stick i've been using to apply sometimes:
This was an awesome challenge, thank you to everyone who participated. Prizes will be sent soon (once i get participant info). 
And oh, if you are just now finding out about the challenge, it's not too late to try it. Simply start on your own & keep us posted via facebook. We really wanna know how it works for you!!!! facebook.com/RootsMamas

Here's a few tips from fellow challengers:
"I actually don't mind using my fingers to apply because I just massage into my hands and nails after, then rinse and have super soft hands ;-))." good info! i'd heard u could leave it on ur hands, but because of grainy baking soda etc was like huh? it makes sense now: just rinse off & ur left w/ coconut oil!

"Crunchy Betty has awesome homemade deodorant recipes on her blog. I started making my own about 2 months ago. Baking soda, arrowroot, coconut oil, Shea butter, 20-25 drops of essential oil. This had even worked awesome in SC humid 100 degree heat lately. I'll never go back to store bought deodorant."

Tuesday, July 8, 2008

Roots Mama recommends....(books,dvds slings & more!)

This is just a brief overview, i intend to put more info on here soon!

THE BUSINESS OF BEING BORN
So women have been giving birth for millions of years right? Our bodies were made to give birth just like any other animal in this wild kingdom we call earth. So why in the last 100 years has giving birth changed so drastically & become a "medical emergency"? Find out here:

A MUST watch for all pregnant women & men and any one who's ever thought of having a child: The Business of Being Born
Birth is a miracle, a rite of passage, a natural part of life. But birth is also big business. The film interlaces intimate birth stories with surprising historical, political and scientific insights and shocking statistics about the current maternity care system.
Click here to see the trailer & get more info.
&

Looking for a Baby Friendly Hospital??
Go HERE (http://www.babyfriendlyusa.org/eng/03.html) to find one in your area. If you're in the Bay, Hayward Kaiser is the closest one I've found, Woo Hoo!
What is a "Baby Friendly Hospital" you ask & what does it mean?
The Baby-Friendly Designation is the globally recognized symbol of world-class maternity care. In order to be designated as a "Baby Friendly Hospital" they have to be certified by the BFHI & complete these 10 steps:



1 - Have a written breastfeeding policy that is routinely communicated to all health care staff.
2 - Train all health care staff in skills necessary to implement this policy.
3 - Inform all pregnant women about the benefits and management of breastfeeding.
4 - Help mothers initiate breastfeeding within one hour of birth.
5 - Show mothers how to breastfeed and how to maintain lactation, even if they are separated from their infants.
6 - Give newborn infants no food or drink other than breastmilk, unless medically indicated.
7 - Practice “rooming in”-- allow mothers and infants to remain together 24 hours a day.
8 - Encourage breastfeeding on demand.
9 - Give no pacifiers or artificial nipples to breastfeeding infants.
10 - Foster the establishment of breastfeeding support groups and refer mothers to them on discharge from the hospital or clinic




Gentle Birth Choices by Barbara Harper
Believe it or not, birth resulting from a normal pregnancy needn't take place in a hospital. Harper explains why birthing centers and home births, along with other "gentle birth choices," are beneficial to both mother and baby. It also features a history of how childbirth came to be so technological and blasts myths such as why fetal monitors save babies (they don't, very often). Harper also discusses giving birth in water and explores the connection of mind and body during labor and birth. She stresses the importance of midwives for a more natural and satisfying experience.Very good read & not too long (for mamas who aren't so keen on reading lengthy books).


This book is a MUST for the new mama (& pops) The Baby Book. Written by a Dr. & RN husband/wife team who also have 8 kids of their own! Not only is it a guide from newborn-toddler but it introduces you to attachment parenting & is a great resource!
http://www.askdrsears.com/






Also Mayo Clinic: Guide to a Healthy Pregnancy is a great easy to read/understand, straight forward prenatal book. It really breaks down a lot of questions you might have regarding tests (and more) & each stage of pregnancy from the trusted Mayo Clinic.






Also check out: The Pregnancy Book. I haven't read it yet but it's from the same Dr & RN husband/wife team that brought us the Baby Book, so I'm sure it's VERY good. They even have most pregnancy info for FREE right here!! Wow-za!





Baby yoga! This book is so adorable & easy to do. My munchkin loves it! Check it...

Benefits of yoga for baby:
  • Deepen the parent/child bond
  • Help baby sleep longer and better
  • Improve baby’s digestion and ease tummy troubles
  • Relieve fussiness and colic
  • Discover ways to enhance your baby’s motor development
  • Strengthen the immune system
  • Encourage neuromuscular development
  • Improve body-awareness
  • Playfully relieve stress and frustration
  • Increase your child’s attention span
  • Provide an outlet for social interaction
  • Nurture self-esteem and creativity
  • Build a fit, healthy lifestyle
Benefits for Mama/Papa:
  • Discover your child’s personality and learning style
  • Learn ways to calm your child
  • Build your confidence as a parent
  • Reduce your stress and anxiety
  • Create memorable moments with your child
  • Engage in a structured physical activity
  • Get more sleep!

Sign with your baby:
Another book/dvd set that I found out the library. Easy to do/use. It has helped my baby to, not only, learn sign but speak ahead of her developmental stage. She is 16 months, has a vocabulary of over 200 words & can speak some 3-4 word sentences!

The benefits of signing with your baby coming soon!



A Ride on Mother's Back: We love this baby wearing book!! There are also babies being worn by their fathers too!



Magazines: Motheringif ur feeling Roots Mama you'll love this mag!

REMEMBER: your local library is a great FREE resource, so go on & check some books & dvds out!!



PERFECT BABY SHOWER GIFT:
The Roots Mamas Kit!! The perfect kit to support the Roots Mama (or one to be) in your life.


Here's how to make your own:
A Sling (baby carrier)
Breastmilk Storage bags
A Nursing cover (etsy.com has good ones)
Nursing pads
Pure Shea butter (perfect 4 belly, baby & all her dry parts)
Candles
Babylegs 
Sleep mask (for those times when she'll be sleeping in the day!)
& add anything else you want (The Baby Book, relaxing bath salts, coupons for bringing the new parents food, relaxing CD, diapers etc)
Throw it all in a basket, slap on a bow & you've got the Roots Mamas Kit. And believe me that Mama will thank you!! 
Shoot me an email & I will send you Roots Mamas stickers to put in the kit: breadncake (at) gmail (dot) com


SLINGS

sling is a must with new baby. I got mine from Slinglings.com & i luv it! They are simple, easy, inexpensive & are customized to fit you. Dr Sears says "A baby learns a lot in the arms of a busy caregiver. Carried babies fuss less and spend more time in the state of quiet alertness, the behavior state in which babies learn most about their environment. Babywearing improves the sensitivity of the parents." Go HERE to read more about the benefits of baby wearing.
DID YOU KNOW.... that sling babies are smarter? See why Drs find sling babies smarter HERE








Need a sling? Check out CarryMeAway.com. I met Laurel (Carry Me Away owner) at the Moms in Bloom Expo (also has GREAT resource directory on their website) because i was wearing my lil one in the front carry wrong. She saw me & kindly stopped to help me do it the right way! She is so nice & very helpful/knowledgeable about ALL kinds of slings. Def check her out.
(((Celeb Sling Alert))) MIA & her new baby Ikhyd! (thanks slinglady!) Check out my page w/ all CELEB's wearing their babies: HERE


DIAPERS
So ya'll know keeping our environment green is muy importante right? Well i jus found out about these "hybrid" diapers called gdiapers. They are flushable!! No laundering cloth diapers, no more disposables in the landfill, yay!! I haven't tried them yet but soon will...
(other options: cloth & disposable brands like seventh generation)

DID YOU KNOW....If you read the fine print on most diaper packages (go ahead & check yours!) it says something to this effect (who knew!): you’ll want to dump bowel movements in the toilet. Then just roll the diaper into its backsheet, using the tape or fasteners to keep it closed, and dispose of it in the trash. TRANSLATION: throw all stool from diaper into toilet please!
HERE'S WHY:
"You’re supposed to flush the fecal matter down the toilet so that it can go through the sewer system and be treated. Apparently babies and small children excrete many viruses in their feces including Hepatitis A, rotavirus, shigella, salmonellosis, amebiasis, live polio virus (from vaccines), and typhoid among others. In order to keep these viruses from contaminating underground water supplies, poop should not be dumped into a diaper pail and thrown out with the trash." -thx MamaTRUE
It's also a lot less smelly than keeping diapers in the trash & helps with potty training as your baby will get used to where the poop is supposed to go :)

The American Public Health Association made a policy statement about this in 1989.


TOYS
Melissa & Doug-non-toxic toys that won't break ur bank! lots of wooden toys (why are wooden toys so hard to find in stores?!) you can also get their stuff on amazon.com

metal rattle-wish i woulda got one. babies LUV LUV LUVmetal/shiny objects!


BODYthrifty:
Palmer's Bottom Butter (for baby) smells so good (yumma cocoa butter)! n works good too
Palmer's Nursing Butter (for mama's nipples that first month!)
Palmer's Cocoa Butter Stick (good for tummy etc) they also have some organic products...

PURE SHEA BUTTER! me lovey! make sure if you're gonna get some it doesn't have any additives (mineral oil, petroleum, alcohol etc). it's a lil pricey to get pure shea butter BUT it lasts for a LONG time. use it on feet, hands, elbows & of course tummy!

have a lil bigger budget? check out EarthMamaAngelBaby
they have every type of organic body/baby product & u can download a free birth plan there!

HAIR
Do you have a munchkin that is mixed or just has incredibly curly hair? Try Curly Q's Milkshake it works like a charm for my babes wild tresses, has natural and organic ingredients & it smells good enough to eat! Go to Curls.biz for all their products too! If you wanna order some make sure you use my referral code: REF-5O9KGQFJ (**please**) as I get points for referring people (and you can too!)
Also check this blog out for hair ideas for your curly headed cutie (especially mixed kids!):









UPDATE:Now thru 4/5/10 BeadsBraidsBeyond.blogspot.com is having a Curlformers GIVEAWAY!! Go HERE to enter

more to come...


PS feel free to also leave your recommendations!