Showing posts with label roots mamas. Show all posts
Showing posts with label roots mamas. Show all posts

Tuesday, February 2, 2010

Would you breastfeed another woman's child??


Salma Hayak did it. Would you? See my post on Salma HERE. As for me, I'm not one to just go around offering my breast to any baby I see but in a dire situation I def would help out. I must say, Miss Hayak is a very brave advocate for nursing moms. Go Salma, go Salma go! Your thoughts anyone? Leave your comments :)

Sunday, April 19, 2009

It ain't easy being GREEN (well..actually it is!!)

That's right folks another journey back to our ROOTS...don't get caught up in the consumerism, it is easy going green. To prove it here's simple, economical (cha-ching) ways to do it:

CLEANING
All-purpose:
mix 1 part vinegar, 1 part water in spray bottle
spray away on glass, counter tops, toilets & more (don't use on marble)

Laundry:
add 1/2 cup vinegar during rinse cycle to soften clothing & cut down on odors

Bathroom:
baking soda & water to make paste to scrub fixtures & tile
you can also sprinkle baking soda in toilet bowl, add a splash of vinegar to make fizz & clean w/ toilet brush

Wood:
combine 2 parts lemon juice & 1 part olive oil
pour small amount on clean rag & use to polish finished wood surfaces


UPDATE: We just went more GREEN this weekend & set up clothes lines on our balcony . The whole family was excited & helped out getting the line & clothespins, then putting out our first items. It felt great!


DID YOU KNOW...
More than 1 million children between ages 1 & 5 ingest at least 15 pesticides every day from fruits & vegetables.

The Dirty Dozen
we all can't always buy organic so check this list to find what fruit/veggies are best to buy organic & whats ok to not.


Here's a FREE magazine subscription to KIWI "Growing families the natural & organic way" here


Here's a list of things you probably already know how to do to GO GREEN, but hey, you might not so....

  • Use reusable shopping bags & recycle your plastic grocery bags. It's best to recycle them but you can also reuse them, Target has these ideas on their bags:  tiny trash can liner, doggy duty, soggy laundry, tomorrow's lunch bag & care package padding!
  • Replace those plastic water bottles with a reusable metal/aluminum bottle (i found one under $5 at walmart)
  • Start a compost with your food/kitchen scraps & use to fertilize your plants! (those of us in apartments well, you might think it's a little harder to do but if you have a balcony or patio you can still give it a try, go HERE for easiest/free way i've found)
  • Use rechargable batteries & recycle the old ones (look in phonebook to see how to recycle)
  • Replace all your light bulbs with energy efficient (& $ saving), compact fluorescent light bulbs or CFLs (they have them at dollar stores) Don't forget to recycle old bulbs those too! (who knew? i just saw this on the side of my light bulb box)
  • Avoid as much plastic use as you can. It never breaks down & is causing harm to our environment (& us). Instead choose renewable sources (ie paper etc) when you can. 
  • Trade in your paper towels for cloth napkins & rags. We haven't fully converted yet (we have cloth rags & will be getting cloth napkins soon), but not hard to do. Use old tees etc for rags. Then you can get a yard or 2 of cotton fabric & cut squares (no sewing necessary depending on what kind of fabric you get) for your napkins! 

    MORE TO COME....

    Wednesday, July 16, 2008

    Disclaimer...

    REMEMBER: I believe in a thing called Mama's Intuition, the innate ability in each Mama to know, deep in her heart & soul, what is right for her child. Listen for that feeling & get in touch with it! Yes you might have to dig a lil but you've got it. And while I'm no Dr. & I am an advocate of all ROOTS MAMAS thangs I encourage each Mama to find her own way that works & feels best for her. HARMONY is the key. Do what works best for you & yours. There are many options. There is no "one right way" to give birth or raise your child, but I hope my blog provokes you to really think & make fully informed decisions! EDUCATE YO-SELF!!
    Oh yeah & I'm hailing from the beeeautyful Bay Area so some info applies to just CA/Bay. Happy blogging, toodles...

    Breastfeeding Made Easy

    In this post: resources, disadvantages of formula & breastfeeding help!



    DID YOU KNOW...
    Cal. Labor Code § 1030 et seq. (2001) provides that employers need to allow a break and provide a room for a mother who desires to express milk in private.
    Go HERE to see all breastfeeding laws for all 50 states.

    The 10 Easy Reasons to Breastfeed (above is the international breastfeeding symbol!)


    Available fresh instantly for hungry baby. (no searching for formula & bottle when you have a crying baby)

    It's Free!! (cheaper than formula by a long shot)

    Effortless pregnancy weight loss. (i could feel my uterus contracting as i was breastfeeding!)

    Reduced rates of breast cancer and ovarian cancer for mother.

    Decreased risk of SIDS & diseases than formula-fed babies.

    Baby's whole body and brain benefit immensely. (breastfeeding protects your baby from illnesses with immunizing antibodies. And scientific studies have shown that the longer babies breastfeed, the greater the intellectual advantage.)

    Releases "mothering hormone", prolactin & re
    leases relaxing hormone to baby & mama.

    Breastfed babies are leaner.

    Easier digestion & less costipation for baby than formula.

    Treasure of a lifetime bond with your child.

    And these are just a few of the benefits!!



    Having problems with breastfeeding?? 
    DID YOU KNOW...if there is pain with breastfeeding something is wrong. Yes this happened to me, the first 2 weeks after my dtr was born, I had nipple pain & they became dry & cracked. Little did I know this is NOT normal. It is a sign something is wrong, so stop & call your lactation consultant right away. 9 times out of 10 it's a latching or positioning problem, that can be easily fixed, so don't wait!! This is one of the most common reasons why mamas stop Bfing & we don't want that! I didn't know until recently that there shouldn't be any pain w/ BFing. I just stuck it out & eventually me & my baby got it right. Don't make my mistake :) HERE's a youtube on how to get the proper latch: http://www.youtube.com/watch?v=Zln0LTkejIs
    Always consult an International Board Certified Lactation Consultant (IBCLC). Remember you can't always trust the "white coat". While they ARE Drs, a lot of them aren't trained in BFing. IBCLC's know best. Trust your gut when a doctor gives you breastfeeding or parenting advice (most weren't trained in that either lol). Ask yourself: "Does this feel right for me?" If not get a 2nd opinion!

    DO YOU HAVE WIC OR WANT TO??
    Through a new program at WIC (Women, Infants & Children) you now have access to Breastfeeding Peer Counselors & IBCLC's for FREE!!!! I am one (peer counselor) & we can help you with all kinds of support/resources & free pumps! Come see us!!!!

    KellyMom.com "Breastfeeding and Parenting. Evidence-based information on breastfeeding and parenting issues." She's an IBCLC & can answer a lot of questions!

    Blacktating.com "Breastfeeding News & Views from a Mom of Color"  I LOOOOVE her blog!!!

    BestforBabes.org "Beating the Booby Traps that prevent Moms from achieving their personal breastfeeding goals"
    Best for Babes


    They are my go to folks for everything baby & breastfeeding & attachment parenting!! THESE Drs know what they're talkin' bout! This husband & wife team wrote The Baby Book & most of the info in the book is on their website for FREE!!! That book got me through the first 2 years of my dtrs life & I couldn't have done it without them :) I especially like them because they have 8 kids of their own (experience is the best teacher). All too often I have had doctors give me advice on something they know little about (ie birthing, but you're not a mother).  
    Also join Roots Mamas on Facebook, as I said I'm a WIC Breastfeeding Peer Counselor & there I post helpful tips & info on common BFing problems (& solutions *wink*) & converse with other Roots Mamas, join us!! 
    Breastfeeding information & support lalecheleague.org  go on their site to find a local suppot group.


    Ever gone to ur doctor & got some info about breastfeeding that just didn't seem right? Thanks to the Academy of Breastfeeding Medicine, you have at your fingertips evidence-based protocols on many breastfeeding topics you can show your doctor HERE. (Including: Mastitis, Supplementation in the hospital, Breastfeeding and co-sleeping, Anti-depressants & breastfeeding & more!) thx Motherwear.com  for this awesome resource!!


    What about taking medications & breastfeeding? You can still breastfeed while sick & taking most meds. Dr Hale (a pharmacologist who is considered the foremost leading expert in the field of perinatal pharmacology and the use of medications) has written this awesome resource book, Medications & Mother's Milk, that lists every medication & it's level of safety while breastfeeding. Can't buy the book?? Call their help line & they can answer your questions Monday-Friday 8am-5pm central time @ (806)-352-2519. Call them!! 

    For MORE info see my post on support/resources/free stuff HERE & Breasfeeding Celebs & Videos/Pix HERE
    DID YOU KNOW...babies can crawl to the breast after birth!! Check out this AMAZING videohttp://www.drmomma.org/2010/04/newborn-breast-crawl.html

    Black mamas do breastfeed!! thx Blacktating.com for this awesome collage of photos taken by the Indiana Black Breastfeeding Coalition as part of the Landscape of Breastfeeding Support project. These photos are completely public and can be used by anyone! whatcha think?


    Thank you to Hayley Nichols article (below)!!!!!

    The Risks and Disadvantages of Formula Feeding Hayley Nichols


    Although breastfeeding is now widely acknowledged to be the ideal for babies, and the World Health recommendation is for a minimum of 6 months exclusive breastfeeding, the choice of how to feed a baby is often still framed as one between two equally valid alternatives.
    In fact, breastmilk is not "ideal" but the normal, natural food for babies, adapted over millions of years to meet their unique nutritional and immunological needs. Formula, in comparison, has only been around for about 150 years, and its long-term results are still being studied.

    Nutrients in Formula Versus Nutrients in Breastmilk

    All the nutrients in breastmilk are in perfect balance and the infant can also regulate its own intake, and therefore its weight gain, in a way that is impossible with formula-feeding, according to Successful Breastfeeding [Royal College of Midwives, 2002]. Deviating from this "gold standard" carries risks to the health of both mother and child.

    Risks of Formula Feeding For Infants and Children:

    The effects of formula feeding on infants and children continue to be studied, and several significant risks have been identified. There is an increased risk of:
    • Mortality – this applies in Western countries as well as developing countries. For example, according to Lucas and Cole (1990), if all the preterm babies in British neonatal units were fed breast milk rather than formula, 100 deaths a year from necrotising enterocolotis would be prevented.
    • Asthma and allergy
    • Acute respiratory disease
    • Childhood cancers
    • Nutrient deficiencies: e.g., fatty acids, essential for brain development, and amino acids, essential for central nervous system development, as well as calcium and iron, are not in the correct proportions and/or as easily absorbed from formula as breastmilk.
    • Infection from contaminated formula
    • Diabetes
    • Chronic diseases
    • Cardiovascular disease
    • Gastrointestinal infections
    • Otitis media – inflammation of the middle ear
    • Urinary infections
    • Sudden infant death syndrome
    • Necrotising enterocolotis – an infection or inflammation that causes destruction of the bowel or part of the bowel.
    as well as
    • Reduced cognitive development
    Disadvantages of Formula Feeding For the Mother:

    If a mother feeds her baby formula rather than breastfeeding, this has an effect on her health too. There is an increased risk of:

    • Breast cancer – the risk of breast cancer is decreased by 4 % for each year of breastfeeding, according to D Hollander in Breast cancer Risk is Reduced By 4 % for Each Year of Breastfeeding [International Family Planning Perspectives, Vol. 28, 2002].
    • Being overweight
    • Ovarian cancer and endometrial cancer
    • Osteoporosis
    • Reduced natural child spacing, putting more pressure on the woman’s body and causing general stress, particularly in developing countries where resources are scarce
    • Rheumatoid arthritis
    • Stress and anxiety
    • Diabetes

    Normalisation of Formula Feeding

    It is only in a small minority of cases that formula is medically necessary, according to the Royal College of Midwives, and a woman should be encouraged and supported to breastfeed for as long as she wishes. It is extremely rare for a woman to be physically unable to breastfeed, and most problems in breastfeeding are caused by a lack of support and accurate information.

    However, formula feeding has become normalised through years of inaccurate information about breastfeeding, because of the vested economic interests of formula companies, and due to the sexualisation of breasts in our culture [Gabrielle Palmer, The Politics of Breastfeeding,New York University Press, 1993]. Fears about breastfeeding in public can be a significant deterrent to many women, but this can be overcome.

    Organisations such as La Leche League offer localised support for breastfeeding mothers, and there are also helplines and groups where mothers can meet other breastfeeding mothers.

    World Health Organisation Recommendations for Infant Feeding

    WHO recommendations are for an infant to be given only breastmilk for 6 months, and for breastfeeding to continue for two years of age or beyond. If a baby is not breastfed, formula is required for the first year of life. Many mothers are not fully aware of the risks of formula feeding and so are making a choice without the necessary information.



    References:
    Infant Feeding Action Coalition Canada Breastfeeding Information Resource Centre. Risks of Formula Feeding Brochure
    A. Lucas and T.J. Cole (1990). Breastmilk and Necrotising Enterocolotis. Lancet 336: 1519-1523.
    Copyright Hayley Nichols.

    Read more at Suite101: The Risks and Disadvantages of Formula Feeding: Facts About Breastmilk Substitutes Used in Bottle-Feeding Infants http://www.suite101.com/content/the-risks-and-disadvantages-of-formula-feeding-a85064#ixzz17jL3NOQs